I provide Cognitive Behavioural Therapy for adults and children aged 11-18. I treat anxiety, low mood, depression and low self esteem. I also have a special interest in treating Eating Disorders using CBT-ED. This is Cognitive Behavioural Therapy specifically for Eating Disorders.
In addition to CBT I am also trained in Schema Therapy. This therapy helps those people who find themselves repeating unhelpful life patterns, even though, these patterns cause difficulties. It helps us learn about the origins of unhelpful patterns and develop healthier approaches to life.
If you are experiencing low mood or anxiety, repeating unwanted life patterns or battling with Anorexia, Bulimia, Binge Eating Disorder or Body Image difficulties contact me to start your recovery journey.
When we first meet I will offer you a warm welcoming environment giving you an opportunity to talk about your issues. I firmly believe that therapy is individualised; I will offer you space to think, time to talk and room to grow.